Podcast #1: Hamish Barcroft

Hamish in his non-workout clothes

Timestamps

0:00 - Introduction

0:46 - 5 generations of family history in Singapore

4:36 - Military service

18:24 - Fitness & sport

29:24 - Fitness coaching

36:55 - Nutrition

43:43 - Mental health

53:34 - What’s next for Hamish

Links

• Hamish on Instagram

• Hamish on LinkedIn

• Mobilus Singapore

• Ben Carpenter on Instagram